| Time | Task |
|---|---|
| 4:30 am | Morning wake-up bell |
| 5:00 am – 7:30 am | Meditate in the hall or in your room |
| 7:30 am – 8:30 am | Breakfast break |
| 8:30 am – 11:30 am | Group meditation in the hall |
| 11:30 am – 1:00 pm | Lunch break |
| 1:00 pm – 3:00 pm | Group meditation |
| 03:00 pm – 03:30 pm | Rest |
| 03:30 pm – 5:30 pm | Meditate in the hall or in your room |
| 06:00 pm – 08:00 pm | Discourse |
| 08:00 pm – 09:00 pm | Question Answer Session |
| 9:30 pm | Retire to your own room–Lights out |
